5:30 pm Yoga Board – Indoor Surf board Yoga with Stepahine
6:45 pm Yoga 101 with Stephanie
6:15 am – Sunrise Yoga Board – Indoor Surf board Yoga
Challenge yourself and strengthen your inner core and balance in this class and use muscles you didn’t know you had to stabilize yourself. The Indo yoga board is designed to simulate Stand Up Paddle Board yoga on water. The board is on rockers for first timers and one can increase the intensity by adding air filled cushions.
8:00 am Gentle Therapeutic Yoga with Debbie
6:00 pm Heated Yoga with Debbie *NEW*
Stretch, lengthen, & detox in a 80 Degree room. A perfect practice for anyone who wants to explore more interesting twisting & bending poses. In this class we will flow slowly and spend more time lengthening the muscles and opening the hips and shoulders. And of course sweat out some toxins. Bring a towel and water bottle.
Not recommended for ladies who are pregnant or anyone with high blood pressure.