Schedule

yoga_classes

Updated Yoga Schedule for August 2017
MONDAY 
8:00 am Slow Flow with Debbie  
 This class‏ blends the  Yoga Basics with the flowing aspects of a vinyasa class at much slower pace, building strength as well as a sense of well-being and inner stillness. This practice is therapeutic and inspiring. This class is for beginners and experienced students. Variations are offered to support the new student while challenges are encouraged for the more skilled.
9:15 am Chair Yoga with Debbie   
If you have disabilities, weight challenges, inflexibility or just can not get on the floor,  you can benefit from this class. the chair replaces the mat and becomes an extension of your body allowing you to take full advantage of yoga’s health benefits.  Class is limited to 10 people.  Please sign up in advance.

5:15 pm  Yoga Board – Indoor Surf board Yoga

Challenge yourself and strengthen your inner core and balance in this class and use muscles you didn’t know you had to stabilize yourself.  The Indo yoga board is designed to simulate Stand Up Paddle Board yoga on water. The board is on rockers for first timers and one can increase the intensity by adding air filled cushions.
This class in intermediate level. Some yoga experience is helpful.  Challenging and FUN!
 Must register for this particular class. Can check availability of open board on our face book page or Contact Debbie 573-535-1415

6:30 pm Yoga 101 with Stephanie

This class will give you a solid foundation to build your practice. You will achieve more flexibility, build strength and increase your confidence.
TUESDAY  – 

8:00 am Gentle Meditative Flow with Stephanie

Start and end this practice with a meditation, and a mantra. Build strength with movement initiated by slow controlled inhales and exhales. The practice of slowing down allows us to open gently, transition smoothly and mindfully while moving deeper into the body and self.
6:00 pm Basic Slow Vinyasa Flow with Kim
Focus your mind while you build a strong core, improve your posture, & deepen your practice. A slow flow class combining breath and movement to cleanse and recharge the body and focus the mind in a moving meditation. Ideal for those who enjoy a challenge and wish to gain strength and flexibility. All levels welcome!
7:15 pm Yoga Jam with Kim
This is an intermediate level vinyasa flow class set to fun music to get you moving! Begin your practice with a warmup and power flow. Various asanas will be taught workshop-style, giving you a chance to practice poses to incorporate into your regular practice. *** some yoga experience necessary for a safe practice. ****

WEDNESDAY  

6:15 am – Sunrise Yoga Board – Indoor Surf board Yoga

 Must register for this particular class. Can check availability of open board on our face book page or Contact Debbie 573-535-1415

Challenge yourself and strengthen your inner core and balance in this class and use muscles you didn’t know you had to stabilize yourself.  The Indo yoga board is designed to simulate Stand Up Paddle Board yoga on water. The board is on rockers for first timers and one can increase the intensity by adding air filled cushions.

This class in intermediate level. Some yoga experience is helpful.  Challenging and FUN!

8:00 am Gentle Therapeutic Yoga with Debbie

This class places special emphasis on the Yin and Yang poses of yoga and the therapeutic benefits of a yoga practice. Ideal for beginners, seniors, and those with injuries or other physical limitations. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Props are used such as belts, bolsters, and the wall to assist you.

5:30 pm Gentle Meditative Flow with Stephanie

Start and end this practice with a meditation, and a mantra. Build strength with movement initiated by slow controlled inhales and exhales. The practice of slowing down allows us to open gently, transition smoothly and mindfully while moving deeper into the body and self.

6:45 pm Yin/Yang Flow & Restore with Stephanie

De -stress, uplift your spirit, and relax with a nourishing flow and wind down with restorative poses. Be prepared for a night of deep and restful sleep after class.

THURSDAY

8:00 am Gentle Meditative Flow with Stephanie

Start and end this practice with a meditation, and a mantra. Build strength with movement initiated by slow controlled inhales and exhales. The practice of slowing down allows us to open gently, transition smoothly and mindfully while moving deeper into the body and self.

9:15 am  Yoga 101 with Stephanie

This class will give you a solid foundation to build your practice. You will achieve more flexibility, build strength and increase your confidence.

5:30 pm  Prenatal Yoga 

 Discover the physical and mental benefits of prenatal yoga during pregnancy, which yoga poses are safe when you’re pregnant, and how to do yoga safely.
A practice uniquely designed for pregnancy, Prenatal Yoga can help support moms-to-be emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after pregnancy.
Please contact Debbie to register & for pricing.  Only 10 spaces available.

6:45 pm  Full Body Toning Vinyasa Flow with Debbie

Focus your mind while you build a strong core, improve your posture,strengthen your arms & legs and find your balance & deepen your practice. This is not a fast-paced class, but it will challenge your mind as well as your body. This class will help your body to feel great and gives you more power. A combination of strength and flowing movements that help get your body into shape.  Ideal for those who enjoy a challenge and wish to gain strength and flexibility and more clarity what a traditional yoga practice is like.
FRIDAY
6:30 am Stretch & Breath with Debbie
In this 45 minute practice we will gently wake the body by stretching and moving through some Yin and Yang asanas. Enhance your flexibility, improve your mobility and give your body and mind a break in this morning practice. A great way to end the work week!
8:00 am Meditative Yin with Debbie
In this 45 minute stress-free practice, we will discover the challenge of emptying the mind while releasing the hips, knees and waist by practicing Yin poses.  If you have to be at work by 9 am, no worries – no sweating involved in this class.
SATURDAY 
August 5, 12 & 19

8:30 am Yoga Board

 Must register for this particular class. Can check availability of open board on our face book page or Contact Stephanie 573-315-7824

Challenge yourself and strengthen your inner core and balance in this class and use muscles you didn’t know you had to stabilize yourself.  The Indo yoga board is designed to simulate Stand Up Paddle Board yoga on water. The board is on rockers for first timers and one can increase the intensity by adding air filled cushions.

This class in intermediate level. Some yoga experience is helpful.  Challenging and FUN!
F a c e b o o k
F R E E   C l e a n s e