Yoga Schedule for January 8- 16, 2018
6:00 am – Sunrise Yoga Board – Indoor Surf board Yoga –Ste. Genevieve Community Center
Challenge yourself and strengthen your inner core and balance in this class and use muscles you didn’t know you had to stabilize yourself. The Indo yoga board is designed to simulate Stand Up Paddle Board yoga on water. The board is on rockers for first timers and one can increase the intensity by adding air filled cushions.
Ready for a challenge? Ready to take your yoga practice to a new level? In this practice we will strengthen the whole body, with core work, leg balances, and arm balances. Some yoga experience is needed.
FRIDAY – Ste. Genevieve Community Center