Kids Yoga

kid_yoga

Contact Elaine for class schedule or private classes.

Our kids lead such busy lives of school work, extra-curricular activities, competitive sports and other responsibilities that can lead to a feeling of being overwhelmed, stressed and simply exhausted.  Kids need to re-charge themselves from time to time, just like their phones, tablets and other devices.

Unlike many sports and academic activities, yoga is non-competitive, providing kids with a break from comparing, competing, and striving.  ANYONE can practice yoga.  It can be practiced anywhere.

Our kids yoga classes are 45 minute. Parent participation is optional.
**Check our events page for upcoming kid yoga specialty classes.

Benefits of Kids Yoga
Body

  • Increase Strength
  • Increase Flexibility
  • Improve Posture
  • Improve Balance & Coordination

Mind

  • Improve Focus
  • Improve Attention & Concentration
  • Increase mind/body awareness
  • Increase self-esteem & self confidence

Breathing & Relaxation

  • Calms & Relaxes the Mind/Body
  • Elevates Mood
  • Releases Tension
  • Improves Circulation
  • Strengthens Lungs
  • Relieves Emotional Stress

 

 

 

 

 

F a c e b o o k
F R E E   C l e a n s e