Contact Elaine for class schedule or private classes.
Our kids lead such busy lives of school work, extra-curricular activities, competitive sports and other responsibilities that can lead to a feeling of being overwhelmed, stressed and simply exhausted. Kids need to re-charge themselves from time to time, just like their phones, tablets and other devices.
Unlike many sports and academic activities, yoga is non-competitive, providing kids with a break from comparing, competing, and striving. ANYONE can practice yoga. It can be practiced anywhere.
Please visit our facebook page to check out the upcoming Kid Events.
Benefits of Kids Yoga
- Increase Strength
- Increase Flexibility
- Improve Posture
- Improve Balance & Coordination
- Improve Focus
- Improve Attention & Concentration
- Increase mind/body awareness
- Increase self-esteem & self confidence
Breathing & Relaxation
- Calms & Relaxes the Mind/Body
- Elevates Mood
- Releases Tension
- Improves Circulation
- Strengthens Lungs
- Relieves Emotional Stress