Ask yourself these questions:
- Are you ready to stop the diet cycle?
- Are you tired of your weight controlling you?
- Are you doing this for the right reason?
- Are you willing to change what you put in your shopping cart?
- Are you willing to learn about and respect good food choices?
- Are you doing this FOR YOU?
- Are you ready to embark on a healthy journey to become the happiest and healthiest you have ever been?
If you answered yes to 2 or more of these questions, THEN you are ready! Keep reading!
What exactly is Health Life Coaching?
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Nutritional Health Coaches are knowledgable advisors who provide ongoing support ad guidance as you set goals and make sustainable changes that improve you health and happiness.
As your Nutritional Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for YOU.
As a client of my 6 month Healthy Life Coaching Program, you will :
- and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your personal 6 month program includes:
- two 45 – 60 minute sessions per month via phone or in person
- email support between sessions
- recipes that are healthy and simple to prepare
- 10 Day sugar Cleanse
- 12 Day Detox Program
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
Fast Track Program
This 3 month program was created for clients who have started on their health and wellness journey and are looking to take the next step. They’ve already achieved some goals, and are ready to ramp things up to the next level and reach new goals. This package includes as with all packages, the knowledge I’ve learned from thousands of hours reading, researching, and studying into exactly what works for you.
As a client of my Fast Track Program you will:
- Bi-weekly 50 minute sessions
- email support between sessions
- homework assignments to further your transformation
- care packages with health and wellness treats
Want the best of both worlds? Yoga and Health Coaching? Get the Ultimate Wellness Package
It’s possible! Experience a private yoga session with a health coaching session twice a month
Both programs include a 75 minute yoga practice which includes meditation, breathing, and movement and 30 minute session on setting goals and food recommendations for your health as well as handouts. This is available in the 6 or 3 month program.
Still not seeing your program? I will customize one just for YOU!
I practice a holistic approach to health and wellness, and together we will look at all aspects of your life. Job,family, foods,& exercise. We will not dwell on calories, carbs, fats, or proteins. We will work to create a happy healthy life in a way that is flexible, fun and rewarding. Together we will work towards health goals, reducing cravings, increasing sleep, and maximizing energy. Does it work?
YES! I am living proof it does. This is how I lost 2 sizes in the past 4 years and maintain that to this day.
Are you ready to start feeling better than ever? Contact Debbie today!
These programs are for people who are truly serious about getting results. If you are looking for a quick-fix, you will not find what you are looking for in my programs.